Beginning Your Fitness Journey

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Course features
  • Asynchronous
  • Level: Middle to High School
  • 3-5 hours of content
  • Cost: $15
Course overview
This course will help you to understand the different areas of fitness, set realistic goals, and create your very own personal fitness plan that is suited to your unique lifestyle, interests, goals, and fitness level.
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Certificate included
Learners will obtain a certificate of completion once they have completed all learning activities within the course.
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What You'll Learn

Are you ready to begin your fitness journey? You’re in the right place. This course will help you to understand the different areas of fitness, set realistic goals, and create your very own personal fitness plan that is suited to your unique lifestyle, interests, goals, and fitness level. Every person’s journey will look a little different, which is why this course is designed to help you navigate your fitness journey with confidence!

This course includes fun, hands-on, interactive learning materials, video demonstrations, and a guided workbook. You'll get step-by-step guidance as you work to achieve the following goals:
  • Create realistic and meaningful personal goals in each fitness area.
  • Design a personal fitness plan that encompasses the following areas: cardiovascular fitness, muscular fitness, flexibility, and mental wellness.
  • Practice mindfulness and self-compassion in your personal fitness journey.
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Step Into The Fitness Center...

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Join Dani and her team of trainers as they guide you through the areas of fitness, help you set goals, and create a plan.
Learn fun and engaging exercises that you can do anytime, anywhere. Areas include cardio, weights, stretching, and mindfulness practices.
Gain the tools to create your own full-body workout with basic, beginner-friendly exercises.
Meet individuals on their own fitness journey who share their goals and tips for success.
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Michigan Virtual

Michigan Virtual™ is a nonprofit 501(c)(3) organization whose mission is to advance both learning and teaching through research, practice, and partnerships. Its vision is that every person can use digital learning to reach their full potential.